Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.3
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.36
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0770.0452.020.40.31NA11.4017.30NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole spices, vegetables, nuts & fruits with least amount of vitamin b9 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices