Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.4363
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.545000
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed4310.0270.0890.950.510.231.951105.1501.082.38
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans21.20.30.281.50.260.13NA45.503900.15136
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.27175
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5.170.0820.0240.480.270.2NA13.8010.400.292
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.31.60.34NA69011400.9359.5
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.95
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.2
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.5654
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.93
Pickled EggplantEggplant, pickled6.120.10.141.35NA0.29NA410000.0617.55
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.5NA0.097NA740.8711.348.42.16NA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.36
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids160.0290.111.270.60.13NA45.3011.70NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.02
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.34
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.0510
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.03831
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.34
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.0950
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans40.280.362.41.10.26NA1400320NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
Cooked Green CauliflowerCauliflower, green, cooked, no salt added220.220.312.132.130.64NA128022700.1365
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned930.140.141.820.940.52NA10307.930NANA
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared12.20.110.091.70.30.18NA4107.3500.0920.41
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA
Vitamins in Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all vegetables , sorted by Name.