Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84017
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2422.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
OatsOats00.20.0360.250.350.0315.6314.4000NANA25.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5328
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA28.7
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.128.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1228.7
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA29
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA29
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA29
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA29
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.329.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5629.2
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.229.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5629.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA29.5
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA29.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7529.6
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0729.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2430
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.730
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75030
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA30.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1230.2
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA30.4
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5830.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA30.4
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.730.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.431
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA31
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA31
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.331.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754431.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.432
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA32
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.332
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA32
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA32
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA32.3
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9732.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA32.8
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1633.2
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1733.4
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA33.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA33.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520033.8
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA33.8
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA33.8
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA34
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.0746634.2
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.834.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434.5
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA35
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA35
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9635.5
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Energy per 100 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of energy per 100 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices