Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402663
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60002381
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0302381
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52304
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2155
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682037
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862132023
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181969
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501778
OatsOats03.460.634.366.120.5499254000NANA1764
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411715
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51701
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721651
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1624
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71597
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351597
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41574
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411574
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1569
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1565
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1556
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261556
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1556
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1556
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751291551
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41547
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411547
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1547
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61547
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41538
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21538
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1538
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21533
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41529
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31529
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1524
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71524
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1520
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81520
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631520
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861510
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41510
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301510
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61506
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81501
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA1501
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1492
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1492
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61492
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1465
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641442
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1420
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81415
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1411
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1406
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1383
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161365
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161356
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1343
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1343
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1338
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671324
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151315
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1297
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1293
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21279
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Energy per 1 pound.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of energy per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices