Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
Almond OilOil, almond000000NA000039.270
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA19NA0
Canola OilOil, canola000000NA000017.571.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70
Coconut OilOil, coconut000000NA00000.110.60
Corn And Canola OilOil, corn and canola0000NA0NA00001542.20
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.90
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.8210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.70
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30
Grapeseed OilOil, grapeseed000000NA000NA29NA0
Hazelnut OilOil, hazelnut000000NA000NA47.2NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.30
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.50
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21840
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21840
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21840
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA0
Oat OilOil, oat000000NA000NA14.424.70
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20
Palm OilOil, palm000000NA000NA1680
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.70
Poppyseed OilOil, poppyseed000000NA000NA11.4NA0
Rice Bran OilOil, rice bran000000NA000NA32.324.70
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.10
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.10
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00008.21840
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21840
Walnut OilOil, walnut000000NA00000.4150
Wheat Germ OilOil, wheat germ000000NA000014924.70
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051210
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121210
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.20
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.70
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.1
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.50.4
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.8
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.9
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.41.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA1.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.31.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA1.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.41.2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.31.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.31.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA1.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.51.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.51.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.71.4
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.91.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.71.6
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.41.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.71.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.81.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801181.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA1.6
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA1.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.51.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51.6
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.21.6
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005561.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.61.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA1.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.12
Vitamins in Top 100 Oils, Nuts & Legumes with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by least amount of Selenium per 100 grams.
Top 5 oils, nuts & legumes with least amount of selenium per 100 grams are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil