BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
PecansPecans nuts2784.7639.7104801862109916271501814
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Minerals in Raw Nuts & Spices sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in raw nuts & spices , sorted by Name.