Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Minerals in Raw Nuts & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw nuts & spices , sorted by Name.