BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Minerals in Raw Nuts & Spices sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw nuts & spices , sorted by Name.