BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Macronutrients in Raw Nuts & Spices sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw nuts & spices , sorted by Name.