BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Macronutrients in Raw Nuts & Spices sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in raw nuts & spices , sorted by Name.