BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Macronutrients in Raw Nuts & Spices sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw nuts & spices , sorted by Name.