Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Macronutrients in Raw Nuts & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw nuts & spices , sorted by Name.