BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
PecansPecans nuts991.7143.61726.38223935815.406.425
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Minerals in Raw Nuts & Spices sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in raw nuts & spices , sorted by Name.