Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.52302
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452104
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941453
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411230
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371218
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781171
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61087
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291087
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31087
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61087
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71087
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311087
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4941
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94909
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354853
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317778
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363770
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356770
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255742
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323722
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324714
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6714
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4714
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363703
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363703
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274683
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659675
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306667
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6659
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268655
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7647
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421643
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2635
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366631
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348603
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341595
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368591
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288587
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360587
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337579
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362579
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.22358575
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247572
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372564
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262560
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370548
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376540
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373536
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314524
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354508
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.1300504
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267504
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.27352500
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340500
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346488
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348488
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.94353480
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.43343472
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323468
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.56370468
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94460
Cooked Malabar SpinachMalabar spinach, cooked4920.44NA5.871911NA14310163.572181.2367452
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312452
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281445
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.6272441
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365437
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348433
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269433
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354429
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94429
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302421
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432421
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360417
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340417
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367413
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346413
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363405
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.95344401
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356401
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267397
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.94362397
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.55371393
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.83364389
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364385
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.6373381
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321381
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357377
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359373
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6373
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374369
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2369
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.91376365
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.6334353
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352349
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362337
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367329
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291329
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6325
Minerals in Top 100 Whole Vegetables & Spices with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 whole vegetables & spices with most amount of vitamin b9 per 14 ounces are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices