Wheat Germ OilOil, wheat germ00NA00NANA0000001494
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3805
Hazelnut OilOil, hazelnut0NANA00NANA000000472
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000411
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000411
Almond OilOil, almond00NA00NANA000000392
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108381
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000353
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000341
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000341
Rice Bran OilOil, rice bran0NANA0.70NANA000000323
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5298
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112291
Grapeseed OilOil, grapeseed0NANA00NANA000000288
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728260
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788252
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4242
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745238
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2229
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0218
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0216
Babassu OilOil, babassu0NANA00NANA000000191
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000190
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799183
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258175
Canola OilOil, canola00NA000NA000000175
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000175
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000175
Palm OilOil, palm00NA0.10NANA000000159
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10157
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Corn And Canola OilOil, corn and canola00NA00NANA000000148
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20148
Oat OilOil, oat00NA000NA000000144
Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000144
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000143
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain1701.36NA84002.6NA11006370452905.823.7137
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141135
Candies, sugar-coated almondsCandies, sugar-coated almonds10005.86NA19137011.2NA166025501713015.623124
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217118
Poppyseed OilOil, poppyseed0NANA00NANA000000114
Snacks, taro chipsSnacks, taro chips6002.8NA128400.01NA131075501834203.820113
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade7606.47NA39.5168040NA4310539025426041.758.4111
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104107
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted2102.34613136304.3NA1530119602552701118.6105
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors43407.945286011NA2630300061486048.394103
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted2403.06NA16.36704.4NA1650127508180111991
Snacks, potato sticksSnacks, potato sticks1803.15NA22.76404.23NA1720123708163309.92291
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain2601.4NA8.54007.6NA127033008454409.122.791
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45989.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887789.3
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks5002.25NA9360NANA184018101472130915188.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239988.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.1081.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA00000081.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.1081.8
Soybean LecithinOil, soybean lecithin00NA000NA00000081.8
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.1081.8
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA00000081.8
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS7904.33016.486012NA19801266032246011.545.481.6
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.380.6
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA30240166580024280
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted240361314.36204.8NA1480130407818701513.577.2
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating13603.3725159509.33NA192032006548601487.476
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.674.8
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.8
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain13801519127203.33NA194014407651401310.772.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors05.0633410707.8NA27104150912930169371.4
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor2002.27NA17.476013NA22202320122423016.520.470.4
Snacks, pita chips, saltedSnacks, pita chips, salted1701.41463706.56NA1240129033185409.62069.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.569
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5703.4014.4102011.6NA27203900100414017.73769
Snacks, brown rice chipsSnacks, brown rice chips1104.45015131037.3NA360029002463260305865.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056064.3
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable18400.2NA2.8600.409067017200.696563.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.463
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA000400061.3
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.559.4
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based5401.34NA24.4118012.7NA2620328081413026.625.556
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat2103.48NA13.5890NANA1930174408180101054.7
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.750.7
Snacks, plantain chips, saltedSnacks, plantain chips, salted901.98NA9.77102.76NA7807860420203.72150.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA88050.3
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium1105.45NA231510NANA2640241086490038.32850
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239350
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134650
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139250
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.850
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.850
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10804.7NA43.86408.7NA152040703641010.610.749.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 vegan food with most amount of vitamin e per 1 kilogram are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil