Wheat Germ OilOil, wheat germ00NA00NANA000000212
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.6114
Hazelnut OilOil, hazelnut0NANA00NANA00000067
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000058.2
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000058.2
Almond OilOil, almond00NA00NANA00000055.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000050
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000048.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000048.3
Rice Bran OilOil, rice bran0NANA0.0990NANA00000045.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
Grapeseed OilOil, grapeseed0NANA00NANA00000041
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.737
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9737
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.535.8
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3234.3
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.434
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.433.7
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8832.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA031
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA030.7
Babassu OilOil, babassu0NANA00NANA00000027
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000027
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.225
Canola OilOil, canola00NA000NA00000024.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000024.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000024.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000024.2
Palm OilOil, palm00NA0.0140NANA00000022.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.014022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5721.7
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Corn And Canola OilOil, corn and canola00NA00NANA00000021
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028021
Oat OilOil, oat00NA000NA00000020.4
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.830020.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000020.3
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain240.19NA1.1356.70.37NA1569030.577500.823.3619.4
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12019
Candies, sugar-coated almondsCandies, sugar-coated almonds1420.83NA2.71941.6NA2353612.418.42.23.2617.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.816.7
Poppyseed OilOil, poppyseed0NANA00NANA00000016
Snacks, taro chipsSnacks, taro chips850.4NA1.71190.001NA18610702.554850.542.8316
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1080.92NA5.62385.66NA61176436375.98.2815.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted29.80.33871.889.30.61NA21716953.547471.552.6415
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6151.10.577.371221.57NA3734258.656896.8513.414.6
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted340.43NA2.3950.62NA234180711.511.31.552.713
Snacks, potato sticksSnacks, potato sticks25.50.45NA3.2910.6NA244175311.58971.43.113
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain370.2NA1.256.71.08NA180468127711.33.213
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.1112412.7
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks710.32NA1.2851NANA261257213021.2821.412.6
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.014011.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA00000011.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.014011.6
Soybean LecithinOil, soybean lecithin00NA000NA00000011.6
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.014011.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA00000011.6
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1120.6102.321221.7NA28117954.543491.636.4411.6
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7411.4
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.311.3
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted340.42872.03880.68NA2101848112652.141.911
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1930.483.542.11351.32NA2724549.2689212.410.8
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1960.1473.61.71020.47NA27520410.87291.831.510.2
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.720.434.81521.1NA384588134152.2713.210
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor28.30.32NA2.471081.86NA31532917.36002.342.99.98
Snacks, pita chips, saltedSnacks, pita chips, salted240.20.146.552.40.93NA1761834712111.362.839.82
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.069.8
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut80.80.4802.041451.64NA386553145872.55.249.77
Snacks, brown rice chipsSnacks, brown rice chips15.60.6302.11865.3NA510411354624.258.229.27
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.49.1
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2610.028NA0.48.50.057012.8950.141020.0851378.97
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.68.93
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.67008.7
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.28.4
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based76.50.19NA3.461671.8NA37146511.55853.773.67.94
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat29.80.49NA1.9126NANA274247211.511.31.431.47.75
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Snacks, plantain chips, saltedSnacks, plantain chips, salted12.80.28NA1.371010.39NA11111140.572860.522.967.14
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA1257.13
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium15.60.77NA3.23214NANA374342126955.433.977.1
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.87.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.16497.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.67.1
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.37.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.637.1
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1530.66NA6.2911.23NA2155775.1581.51.57.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.577
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 5 ounces.
Top 5 vegan food with most amount of vitamin e per 5 ounces are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil