Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.464442.2
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated200400.600NA50032006600197633.4
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA375NA325NA247028.3
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi200NANA7.5NANANANA375NA325NA247028.3
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA850NA375NA247028.3
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C2000.3NA7.5250.13NA2560003500.25247028.3
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA825NA350NA246827.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.088NA17.448.70.89NA1371622.3615016.50.6520.6
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8950.14NA2.1447.6NANA814570.953570.3345620
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.1718318.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.1363817
Wheat Germ OilOil, wheat germ00NA00NANA00000017
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.813.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.5265146212.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831612.3
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA016002000197511.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA19111
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740111
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored940.039NA016.7NANA00044.41.7852510.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.4426210.4
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54410.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.679010.3
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636610
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.9331110
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.95
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834009.83
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74059.83
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654639.45
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.74669.4
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.539.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43129.17
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318659.1
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33979.04
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592808.94
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33978.83
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors77.30.032NA013.6NANA00001.454298.64
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023998.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.24918.42
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.77.77
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.24987.74
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911907.64
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933367.44
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4950.045NA0.7918.40.087NA211320.261661.662427.4
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852727.4
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54217.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054947.1
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662807.06
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.756.9
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853536.85
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734216.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734146.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.315926.75
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853306.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285236.67
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14956.42
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.15
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062606.1
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963556.08
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.816.02
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.923806
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.086NA047.6NANA198950190.0954495.95
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.9
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942785.8
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665.65
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients10.30.031420.143.450.041NA6.965.50.3472.40.0343185.62
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3760.131381.06240.17NA381500.41421.261775.62
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634955.37
Hazelnut OilOil, hazelnut0NANA00NANA0000005.34
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.65.24
Tomato PureeCanned Tomato Puree47.40.76NA4.760.50.44NA10511551.8473.70.952315.2
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982044.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313244.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.073244.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853524.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173124.66
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000004.65
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000004.65
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554284.64
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.444.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954414.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.214.5
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752504.47
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752504.47
Almond OilOil, almond00NA00NANA0000004.43
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.764.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.464.28
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882614.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954654.25
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.54.2
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.32554.14
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.414104.1
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233524.08
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai Berry2.22NANA1.8NANANANA218NA62.2NA1964.07
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.764.03
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.154684
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.44
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000004
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.273.94
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842803.9
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 100 calories.
Top 5 vegan food with most amount of vitamin e per 100 calories are:
- Shelf Stable Unsweetened Almond Milk
- Non-carbonated Fruit-flavored Propel Zero
- Diet Fruit Medley V8 SPLASH Juice Drinks
- Diet Strawberry Kiwi V8 SPLASH Juice Drinks
- Diet Tropical Blend V8 SPLASH Juice Drinks