Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00212
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.5114
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA0067
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA0058.2
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA0058.2
Almond OilOil, almond125314211.6024.7000NANANA0055.6
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31954
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA0050
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA0048.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA0048.3
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA0045.8
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52041.2
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA0041
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153037
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.335.8
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.734.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.734
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.333.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.532.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA0031
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA030.7
Babassu OilOil, babassu125314211502.27000NANANA0027
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA0027
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.826
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.425
Canola OilOil, canola125314210.41327000NANANA0024.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA0024.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA0024.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA0024.2
Palm OilOil, palm1253142700.2813000NANANA0022.6
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA0022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.321.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA0021
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA0021
Oat OilOil, oat1253142282.5455.4000NANANA0020.4
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA0020.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA0020.3
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain7735012.30.07522078.51.080.240.0990.614.16.5519.4
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.819
Candies, sugar-coated almondsCandies, sugar-coated almonds65925.42.7605.5309788.6NANANA3.541417.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA0016.7
Poppyseed OilOil, poppyseed125314219088.5000NANANA0016
Snacks, taro chipsSnacks, taro chips70635.39.10.085180975.4NANANA10.23.2616
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade69334.55.60.8710076.428NANANA12.619.415.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.615
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted754484.80.5111.2076.30.47000.474.49.0615
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors557136.640.0641.73084.538.7NANANA8.3625.314.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted7604915.50.27170750.31NANANA6.89.9213
Snacks, potato sticksSnacks, potato sticks74048.812.60.09925.2075.60.31NANANA4.89.513
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain716358.940.061150935.80.570.523.643.837.513
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.712.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7112.7
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks63432180.019.5072.435.4NANANA7.11412.6
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4612.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA0011.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA0011.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA0011.6
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA0011.6
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA0011.6
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA0011.6
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS73342.32.673.166.6608214NANANA15.55.8511.6
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113511.4
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.1411.3
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted794507.80.59170760.48000.485.959.5311
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating64528.38.030.025.14085.248NANANA6.11210.8
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571510.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41310.6
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain76447.36.140.39230810.38000.385.678.7510.2
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors60822.31.70.275.5075.524.3NANANA1626.310
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor696303.070.139.109510.20.180.239.812.511.39.98
Snacks, pita chips, saltedSnacks, pita chips, salted64821.51.90.142.870976.751.91.1605.416.79.82
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.79.8
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut69032.49.70.836.45086.747NANANA4.1139.77
Snacks, brown rice chipsSnacks, brown rice chips5443.970.910.0141.3701160.85NANA0.825.9511.69.27
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.289.1
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable21.31.360.1100.3601.861.15001.150.280.578.97
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3348.93
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA008.7
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08318.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based71736.35.370.4514.60734.25NANANA18.724.57.94
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat69029.55.90.2715.20960.31NANANA8.65107.75
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.2
Snacks, plantain chips, saltedSnacks, plantain chips, salted75342120.1116.50901.3NANA1.34.963.237.14
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.897.13
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium60813.520.354.701040.77NANANA20187.1
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.237.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.147.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.47.1
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.87.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.57.1
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread7644240.300088.476.6NANANA7.657.677.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.57
Macronutrients in Top 100 Vegan Food with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin E per 5 ounces.
Top 5 vegan food with most amount of vitamin e per 5 ounces are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil