Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
PecansPecans nuts7001210025.31210451562770410038045.335.2
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.5892
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.4914
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.1934
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.9937
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.2943
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.4950
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.2892
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.8869
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.1817
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA25019402202947
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.1922
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.4953
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.1899
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.6899
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.8900
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.6892
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.6899
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.3787
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.3787
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.4895
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.1879
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Sodium per 1 kilogram.
Top 5 whole legumes, vegetables, spices & nuts with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts