Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8398
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108252
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110250
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118249
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117249
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124247
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587222
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107202
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102190
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108183
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5177
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791163
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110155
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110155
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113155
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121153
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118152
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113152
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106150
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134127
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101127
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8122
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103108
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2108
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6107
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120106
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630104
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476199
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.696
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.466694
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.594
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.493
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863090
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165787
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.464786
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76585
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71884
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.665783
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069583
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7881
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.480
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769679
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947379
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.378
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.367277
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360276
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472776
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766974
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.766373
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.869070
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569870
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475669
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475669
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA119038402950968667
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.866
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370065
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240965
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066964
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366764
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466164
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372564
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.477663
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463163
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966963
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.468960
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562660
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853858
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.557
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472655
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.170655
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457455
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163555
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958054
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071554
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967254
Minerals in Top 100 Vegetables & Legumes with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Fiber per 1 kilogram.
Top 5 vegetables & legumes with most amount of fiber per 1 kilogram are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans