Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw vegetables, nuts, fruits & spices with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices