Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.31
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.07139
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.73375
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Minerals in Top 100 Raw Vegan Food with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Potassium per 300 calories.
Top 5 raw vegan food with least amount of potassium per 300 calories are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Crude Corn Bran