Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.59251
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.13539
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.251777
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3820.45NA7.82003.5NA29116913.6427.32.36817
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.5203
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.831578
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1761NA7.031452.5NA30028344.1438692.7937
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.8818
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.21453
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids31.60.37NA1.5326.30.77NA584682.6331.60.47444
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.75597
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt36.20.39NA1.3446.60.96NA12717331.820.70.52181
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.8191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.057110
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.84694
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.82234
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.121115
Canned Tamarind NectarTamarind nectar, canned52.60.074NA3.95210.11NA10.5142NA370.11447
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids750.42NA7.35450.29NA1358030.75450.38666
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.58306
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.2315
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.4793
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.32976
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.79316
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.038111
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.61885
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA50903867
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.34178
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.13575
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.961207
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.862041
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.31258
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.66599
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids20.50.23NA0.95170.48NA37.5293NA20.50.27261
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164
Boiled Yambean Boiled and Drained Yambean 870.36NA4.5870.45NA12610665.5331.61.2711
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.24256
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery951.45NA5.561541.8NA27829124.426932.05646
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.9406
Pickled EggplantEggplant, pickled1531.06NA4.736.7NANA5573.53.67102491.4532
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Minerals in Fruits, Vegetables & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all fruits, vegetables & spices , sorted by Name.