Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1210.48NA1.346.70.39NA46.7453NA4.670.51334
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.49410
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.89326
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.6468
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.1148
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 74.50.74NA2.13530.35NA74.5479NA21.30.74929
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1170.55NA3.3383.30.058NA83.310757.516.70.67697
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.54264
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained40.50.4150.71.527NANA544460.6833.80.54543
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.07826
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.611089
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.43933
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.98950
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.7741
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned83.30.26NA5.63210.6NA31.33441.0462.50.21898
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.831051
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.79740
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.25207
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.64219
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.75161
Canned Tamarind NectarTamarind nectar, canned87.70.12NA6.58350.18NA17.5237NA61.40.18745
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.631111
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack57.40.36NA3.0365.60.26NA826393.28491.97681
Minerals in Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all cereals & fruits , sorted by Name.