Canned ApricotsApricots Canned in Heavy Syrup, Drained60.20.58NA1.842NANA78.38610.6240.664670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.569840
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1530.6NA1.6570.48NA575631.145.70.634340
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1960.78NA2.172.50.62NA72.57391.457.250.85890
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.138040
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.989500
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.635600
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.259940
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids27.80.48NA3.3346.30.43NA1028982.7846.30.837840
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid41.70.56992.17250.25NA25108033.30.587000
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids33.80.3350.71.5270.22NA47.3439033.80.545430
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained40.50.4150.71.527NANA544460.6833.80.545430
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.98650
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.77410
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.5515830
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained560.26NA4.728NANA84.352201070.394270
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids50.60.21NA4.7280.17NA7351101070.394270
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.957240
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids71.40.3NA6.8339.70.25NA10373801590.636590
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.9810770
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.892620
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.893260
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837960
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.342920
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.642190.004
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.004
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.752540.004
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.005
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.005
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids400.65NA1.8746.7NANA60567226.70.535280.007
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids20.30.34461.8233.80.3NA74.36222.0340.50.615360.007
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9930.007
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.009
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.48620.01
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.011
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.012
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.0710500.012
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.012
Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.078260.012
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711780.013
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.833470.015
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids340.36NA1.628.40.81NA51455NA28.40.44350.017
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.018
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.22330.019
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.019
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.175070.019
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.02
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.021
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.8819400.021
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.38NA1.628.40.81NA62.5489NA340.454340.023
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.023
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.023
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.026
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids60.30.56NA2.5431.28NA77.6707NA51.70.67260.026
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.4763234.20.99NA75.36033.42410.555510.027
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1300.68NA5.371110.56NA2041213027.80.937870.028
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18940.031
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414180.031
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.121050.032
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.032
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.033
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.797400.035
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.035
Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.3610500.036
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained500.61NA2.0735.7NANA85.76433.57430.575740.036
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.037
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941840.038
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.788490.039
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.566820.04
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack57.40.36NA3.0365.60.26NA826393.28491.976810.041
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid920.1511502.183.32NA117867041.70.587040.042
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid920.1511502.183.32NA117867041.70.587040.042
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1170.55NA3.3383.30.058NA83.310757.516.70.676970.042
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.11480.042
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.659500.043
Minerals in Top 100 Fruits with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Omega 3 per 500 calories.
Top 5 fruits with least amount of omega 3 per 500 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Figs, canned, heavy syrup pack, solids and liquids