Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.82
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.54
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.51
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951130.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.39
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12940.37
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3970.37
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71100.37
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas980.22NA1.55880.58NA59.54981.288.50.341290.36
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160.31
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.27970.31
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.31
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471130.29
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040.25
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040.25
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67670.24
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771300.24
Boiled SuccotashBoiled and Drained Succotash240.25NA2.15751.1NA1665810.85240.89970.24
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt62.40.12NA1.3610.34NA63.86190.995.670.241180.24
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851310.23
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions200.089NA1.3318.40.24NA481660.5752.40.411250.21
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431260.21
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1950.2
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans18.40.36NA2.746.80.41NA1123100.8512.81.281190.2
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.31310.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.30.19
Boiled OkraBoiled and Drained Okra1090.12NA0.4510.42NA45.41910.578.50.611310.19
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41270.18
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.311020.18
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt7.10.34NA0.5835.40.24NA1555830.579.920.471040.18
Boiled Young BroadbeansBoiled and Drained Young Broadbeans25.50.085NA2.13440.37NA1032741.4580.671190.18
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.521260.18
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes170.19NA1.05370.3NA1376390.2845.40.54870.18
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.471150.18
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69670.17
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311160.17
Microwaved PotatoesWhole Microwaved Potatoes15.60.47NA1.7638.30.41NA1496340.5711.30.511020.17
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.58750.17
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260.17
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371260.16
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids25.50.15NA1.45240.37NA751421.8412.80.991220.16
Stewed TomatoesStewed Ripe Red Tomatoes370.13NA1.521.30.27NA543501.76450.261140.15
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.471260.15
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941170.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451070.15
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38900.15
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.431310.15
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.431090.15
Baked Potato FleshBaked Potatoes Flesh no Salt7.10.3NA0.535.40.23NA715540.437.10.411070.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341230.15
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes9.920.11NA1.215.60.26NA374070.2828.30.351170.14
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461070.14
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431260.14
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.161270.14
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240.14
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased9.920.2NA1.522.70.3NA65.24790.4345.40.41950.14
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt11.30.24NA0.4428.30.2NA56.74650.437.10.381100.14
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.5940.14
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes140.14621.415.60.21NA66.64040.43310.31120.14
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290.14
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.551330.13
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.13
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881040.13
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261260.13
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771030.13
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas780.1NA0.99580.31NA69.52780.994.250.341270.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090.12
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.021290.12
Boiled Yardlong BeanBoiled and Drained Yardlong Bean62.40.067NA1.459.50.28NA80.84112.135.670.511240.12
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained5.670.052NA0.5270.18NA80.82080.997.10.571090.12
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75970.12
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371140.12
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171300.12
Microwaved Green Snap BeansBeans, snap, green, microwaved780.13NA1.1839.70.47NA69.5458NA4.250.541280.11
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691260.11
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.171270.11
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381270.11
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260.1
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511260.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.80.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash21.30.085NA1.2632.60.4NA993760.8563.80.641050.1
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441270.1
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290.1
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.691290.1
Tomato Sauce with OnionsCanned Tomato Sauce with Onions240.26NA1.3270.43NA55.35851.137810.331220.1
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits140.02NA0.9628.30.31NA59.55290.8521.30.271260.1
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290.1
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290.1
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.571090.1
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.181240.1
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351290.1
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72900.1
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.691180.1
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.057NA1.02270.34NA80.83941.1332.60.891270.099
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans39.70.28NA2.7879.41.15NA1595832.4410.781030.099
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271320.099
Canned PotatoesCanned Potatoes Solids no Salt7.10.081NA1.8200.17NA39.73251.287.10.41190.099
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.60.098
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin b1 per 5 ounces are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Kidney Beans
- Boiled and Drained Frozen Green Peas