Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241881.14
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171330.83
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510.76
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.72
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331580.56
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371150.54
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.81310.52
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81360.52
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.361550.51
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1370.31NA2.161230.82NA83.36971.8120.481810.51
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971620.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.181360.44
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.551480.43
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061580.41
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251450.35
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251450.35
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93940.34
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.071810.34
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.251360.33
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt87.30.17NA1.8585.30.48NA89.38671.47.940.341650.33
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.21840.32
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions27.80.13NA1.8725.80.33NA67.52320.7973.40.581750.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61760.29
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.571330.28
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans25.80.51NA3.7765.50.58NA1574351.2181.81670.28
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.421830.28
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.751110.27
Boiled OkraBoiled and Drained Okra1530.17NA0.5671.40.58NA63.52680.79120.851840.26
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.561780.26
PoiPoi31.80.33NA1.7547.60.73NA77.43631.4240.441420.26
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt9.920.47NA0.8149.60.34NA2168160.79140.651460.26
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.931660.25
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.731760.25
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.751220.25
Boiled Lotus RootBoiled and Drained Lotus Root51.60.43NA1.843.70.44NA1557201.289.30.651620.25
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.97940.24
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.41620.24
Microwaved PotatoesWhole Microwaved Potatoes220.66NA2.4653.60.58NA2088870.79160.711430.24
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.811050.24
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.991770.23
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521770.22
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids35.70.21NA2.0233.70.52NA1051982.58181.41710.22
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361600.21
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.651760.21
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31630.21
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.641500.21
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.541270.21
Cooked Malabar SpinachMalabar spinach, cooked2460.22NA2.94950.51NA71.45081.81090.61840.21
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.61530.21
Baked Potato FleshBaked Potatoes Flesh no Salt9.920.43NA0.6949.60.32NA997760.69.920.581500.21
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.481720.2
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes140.15NA1.67220.37NA51.65700.439.70.51640.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.041500.2
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.61760.2
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.221780.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased140.28NA2.131.80.42NA916710.663.50.581330.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt160.33NA0.6239.70.28NA79.46510.69.920.541540.19
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.691320.19
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes200.286.71.94220.29NA935660.643.70.421560.19
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810.19
Cooked Chinese BroccoliBroccoli, chinese, cooked1980.12NA1.135.70.52NA81.45182.58140.771860.19
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.51810.19
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231460.18
Canned Carrot JuiceCarrot juice, canned47.60.091NA0.9127.80.26NA83.35791.21310.361760.18
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.571730.18
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.071450.18
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1090.14NA1.481.40.43NA973891.45.950.481780.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530.17
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431810.17
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.711740.17
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained7.940.073NA0.6937.70.25NA1132921.49.920.791520.16
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.051360.16
Boiled ParsnipsBoiled and Drained Parsnips73.40.27NA1.1557.50.58NA1377283.37200.521590.16
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.241820.16
Microwaved Green Snap BeansBeans, snap, green, microwaved1090.18NA1.6555.60.66NA97641NA5.950.751790.15
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971760.15
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.241780.15
Canned Crushed TomatoesTomatoes, crushed, canned67.50.36NA2.5839.70.36NA63.55811.23690.541770.15
Boiled Green Snap BeansBoiled and Drained Green Snap Beans87.30.11NA1.335.70.57NA57.52900.420.51770.15
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans910.2NA2.5449.60.58NA77.45930.795.950.711770.15
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.65990.15
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.891470.15
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1210.13NA1.657.50.65NA83.347025.950.621780.14
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731810.14
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.971810.14
Tomato Sauce with OnionsCanned Tomato Sauce with Onions33.70.36NA1.8537.70.6NA77.48201.610930.461710.14
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits200.028NA1.3539.70.44NA83.37401.229.80.381770.14
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800.14
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800.14
Baked Red PotatoesBaked Whole Red Potatoes180.35NA1.455.60.34NA1431082NA240.791520.14
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt81.40.13NA1.257.50.34NA53.65640.997.940.261740.14
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.51800.14
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.811260.14
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.971650.14
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.079NA1.4337.70.48NA1135521.645.61.251780.14
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.11440.14
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.381840.14
Canned PotatoesCanned Potatoes Solids no Salt9.920.11NA2.527.80.24NA55.64541.89.920.561670.14
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.61180.14
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 cooked vegetables with most amount of vitamin b1 per 7 ounces are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Kidney Beans
- Boiled and Drained Frozen Green Peas