Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.3911
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.2210.6
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.0285210.6
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1910.6
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.1610.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5110.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.310.2
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.5210
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.3410
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.629.97
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.49.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.7
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.859.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.399.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.49.6
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.39.46
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19699.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.818.8
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.48.8
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17658.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.948.77
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.158.7
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.828.67
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.768.62
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.218.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.358.55
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.918.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.588.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271048.5
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.788.1
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.38.07
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.328
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.947.93
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.137.9
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.37.9
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.047.13
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.26.9
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.726.8
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.546.45
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.26.33
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.975.96
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.155.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32095.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.85.68
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3985.5
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.65.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14205.47
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.535.43
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.85.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.34.9
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.524.77
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.64.74
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67464.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.84.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.84.6
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.34.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5444.57
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.74.54
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.74.47
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.964.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.314.35
Canned ButterburButterbur, canned11331.23NA2166.73.27NA13340030133232644.33
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.74.3
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.3
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12564.26
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.534.05
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43653.74
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.7
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.54NA6.9655.60.42NA66.77151.561891.263293.5
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14953.42
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.231023.4
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.34023.4
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752503.36
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752503.36
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954433.33
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.774253.27
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.883683.24
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.854683.2
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863.2
DockRaw Dock2000.6NA114681.6NA28617734.1180.914233.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644043
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583562.92
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.052.9
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.581102.86
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524002.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.67
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.67
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.62.66
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883672.64
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654022.6
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12002.6
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.82.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442622.56
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.622.45
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.43
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.26352.4
Minerals in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices, vegetables, nuts & fruits , sorted by most amount of Fat per 100 calories.
Top 5 whole spices, vegetables, nuts & fruits with most amount of fat per 100 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Canned Pickled Green Olives
- Raw Macadamia Nuts
- Dry Roasted Pecans