Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079010.6
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.9710.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA10.6
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA10.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.410.2
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86010
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4810
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.419.97
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA9.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.269.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA9.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.39.6
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.46
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.29.4
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3139.16
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0208.8
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000408.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.68.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.77
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA8.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04408.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4308.62
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.468.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.788.55
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA8.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA8.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.738.5
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA8.1
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.058.07
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.38
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.177.93
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3407.9
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.817.9
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.067.13
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570006.9
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA6.8
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2706.45
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA6.33
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.96
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.445.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA5.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA5.68
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26875.5
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA5.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.47
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.35.43
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.55.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.44.9
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA4.77
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.74
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA4.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA4.6
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA4.6
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.6
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.54.57
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA4.54
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA4.47
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.35
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA4.33
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.74.3
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA4.3
KaleRaw Kale6890.320.993.371.060.42NA177026701.911134.26
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375444.05
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831073.74
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.33.7
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA3.63
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.83.5
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422173.42
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA3.4
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA3.4
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711633.36
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711633.36
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA3.33
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23853.27
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA3.24
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA3.2
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63.2
DockRaw Dock9090.180.452.270.190.55NA5902180NANA3.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871333
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923432.92
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA2.9
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.86
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.61412.86
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818032.8
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.67
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA2.67
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.66
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724342.64
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716672.6
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.6
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415902.56
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.45
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77092.43
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.8282.4
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Fat per 100 calories.
Top 5 whole spices, vegetables, nuts & fruits with most amount of fat per 100 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Canned Pickled Green Olives
- Raw Macadamia Nuts
- Dry Roasted Pecans