Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810108
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA105
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA88.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034074.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8370.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3869.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34965.7
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.765
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5059
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500051.5
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6551.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA46
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5036
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6531.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA27.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311424.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA22.5
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.4221.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA21.6
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA21
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.820.8
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54020.7
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA20.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415020.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA20
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814120
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520118.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211418.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.218
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243018
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.318
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.830251023016.8
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.34215.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.615.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5412.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA12
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA11.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13611
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA10.6
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243010.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA10
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48819.98
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3429.74
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA9.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA9.1
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA9.07
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA8.55
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.38
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA8.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA8.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.24
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.77
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA7.56
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.78
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31006.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA6.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.07
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.136
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524305.77
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA5.53
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA5.07
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4.96
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472324.62
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28194.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624.25
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614.2
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.9
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA3.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA3.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA3.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA3
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.98
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Fat per 5 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts