Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.8
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.1945
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.23NA1.5640.60.45NA1314160.946.251.451.8
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt490.089NA0.8443.40.3NA792870.934.650.551.6
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.81440
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash940.52NA2.061190.8NA1758751.256.251.5594
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.64676
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.44262
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.31
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.7
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.58110
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.43
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.74255
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.1281
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.1325
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.7660
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.74109
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.23197
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.42496
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.6
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1300.19NA4.5651NA955452101.45467
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.3148
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.4312
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.3389
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.82327
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.78222
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Minerals in Whole Vegetables, Legumes, Cereals, Fruits & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in whole vegetables, legumes, cereals, fruits & spices , sorted by Name.