ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Macronutrients in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in all oils, nuts, fruits & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 oils, nuts, fruits & vegetables with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives