SaltTable Salt00000000NANANA00153828
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.81828588
Yeast extract spreadYeast extract spread7343.570000816.3500025.89513415
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.411379
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31711323
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.379319
Pickled EggplantEggplant, pickled1942.780.560.190.97038.819NANANA9.923.576644
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.656632
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.185676
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.185433
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.34794
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.574656
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.574656
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.744497
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316154382
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing65542.76.52NANA06656.7NANANA1.20.644374
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.54350
Hot dog Pickle relishPickle relish, hot dog3611.830.170.210.22093NANANANA5.955.954330
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.24263
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32284159
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.33969
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.633941
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.133600
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.33596
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.553536
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123461
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.793385
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.33326
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.583306
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.473219
Dill Pickled CucumberPickles, cucumber, dill or kosher dill47.61.20.310.280.2109.574.252.22.0603.9723211
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.63191
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1111.20.370.340.19020.67.94NANANA8.734.373131
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.63068
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2540000062.727NANANA7.940.792977
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.572909
Salted Mustard CabbageCabbage, mustard, salted1110.40.0520.10.075022.35.56NANANA12.34.372846
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.452623
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.62623
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil250427972.2NANA013.5NANANANA00.42612
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.42612
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.7142433
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1670.750.120.0160.29039.5NANANANA7.146.22187
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4803.570.590.481.1010695NANANA5.955.952092
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.42088
KimchiCabbage Kimchi59.520.270.540.4109.534.2NANANA6.354.371977
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.21945
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA001929
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.451838
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.31814
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.781806
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061794
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661699
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53101691
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.421687
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.71667
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.741592
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.861576
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared74239.710.3NANA0911.94NANANA9.1310.71560
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.21524
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.53101508
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1150.440.0910.120.067027NANANANANA4.11484
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids63.50.790.180.250.15014NANANANA5.953.31480
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.371472
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.41469
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.731461
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.41401
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.251377
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791365
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121357
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.571326
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53111278
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes643235.66NANA0991.47NANANA8.739.81191
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.51139
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.351099
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71099
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.41099
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.71084
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.571080
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.571080
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.171064
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201056
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.91036
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.91036
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.181028
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2821.150.260.180.37053NANANANA14.3161000
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.56996
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5976
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.5972
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2957
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67925
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73897
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.64889
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2501.940.370.150.79055.5NANANANA10.310.3877
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6877
Regular Canned PotatoesCanned Potatoes Solids with Salt2380.830.210.0830.26054NANANANA9.135.6869
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1750.440.120.0440.14039.3NANANANA5.564.76861
Macronutrients in Top 100 Vegetables, Spices & Oils with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by most amount of Sodium per 14 ounces.
Top 5 vegetables, spices & oils with most amount of sodium per 14 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Yeast extract spread
- Chili Powder Spices
- Canned Grape Leaves