Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94213.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.33
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62.26
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.87
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.73
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.66
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.58
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.131.44
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32281.44
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.43
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.4
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.41.4
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.37
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.37
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131.33
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.3
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.061.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.921.23
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.61.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.421.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.2
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.91.16
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.16
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.15
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.41.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.981.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA151.13
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.12
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.31.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.1
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.05
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.04
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.40.99
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.98
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.98
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.80.96
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.96
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.95
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.95
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.95
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.160.94
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.94
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.92
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.650.92
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.650.92
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole vegetables & spices with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice