Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225619
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.816
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.212.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610311
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978110
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158649.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158619.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.05
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.58.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.57.9
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193227.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7917.76
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341757.5
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.26
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711046.08
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47695.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.74
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.6
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.54.38
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA224.3
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31054.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07244.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.1
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.04
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.33.45
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.23.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.84
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992.77
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121042.72
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.5
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72.13
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.97
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67261.8
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.71.65
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32611.65
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.63
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.6
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4121.6
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21.58
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.56
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.56
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4111.56
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151.52
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641.5
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.361.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.31.4
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.38
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281.37
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.51.36
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.35
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3101.33
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.33
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115471.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.51.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.11.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.31.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.3
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.51.27
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071.26
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.26
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.81.24
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.24
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.2
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.14
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.13
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.12
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61.12
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.51.1
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.1
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.81.1
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.1
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.1
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.91.08
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.08
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.81.06
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.171.06
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.171.06
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole vegetables & spices with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice