Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.44.23
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6123.54
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182.22
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.68
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.24
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4151.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.97
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.95
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.93
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.76
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.63
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.62
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.57
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.51
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.51
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.39
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.040.36
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.50.36
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.36
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.36
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.630.35
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.35
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.35
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.35
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.34
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.34
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.33
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.520.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.50.31
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.3
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.870.3
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.3
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.29
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.29
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.29
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.29
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.640.29
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.320.29
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.80.29
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.28
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.55NANANA1.82.10.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.28
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.28
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.27
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.27
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.27
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.25
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.25
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.25
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.25
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.24
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.24
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.24
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.24
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.24
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.30.24
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.24
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.920.23
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.920.23
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole vegetables & spices with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice