Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Macronutrients in Top 100 Cereals & Nuts with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 cereals & nuts with least amount of carbohydrate per 1 kilogram are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk