Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.02
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.82
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.02
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.7
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.38
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.36
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
Macronutrients in Top 100 Cereals & Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 cereals & nuts with least amount of carbohydrate per 100 grams are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk