Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Macronutrients in Top 100 Cereals & Nuts with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Carbohydrate per 1 pound.
Top 5 cereals & nuts with least amount of carbohydrate per 1 pound are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk