Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310627
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819925.8
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212024.5
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422824
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
PaprikaPaprika Spice282012921.44.537305401036726.38.134914121.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813521
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.318
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637617.4
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.817.4
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016616.5
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723013.4
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312712
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259010.4
SaffronSaffron Spices310058.51612.47.540654NANANANA3911410
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132329.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672669
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181818.9
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.18
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.86.26
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196.1
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462306
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784.35
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234.3
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082394.03
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.64
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363.97
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253.97
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613.97
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.73.9
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393.82
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.66
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.6
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.57
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583.48
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.63.48
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
Macronutrients in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice