Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.458.7
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.9
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15134
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31753.76
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.53.7
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA483.5
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123.45
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
NattoNatto957507.23.3325057.522NANANA24.5883.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962.9
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.82.77
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31092.62
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.6
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8922.54
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8902.45
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.842.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101.94
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
MisoMiso89827.34.651.8411.201152827.20024.5581.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.85
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.41.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.76
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.76
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31.7
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.31.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.51.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.7
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.68
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.61.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.65
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.64
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.6
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy