Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.64.14
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.142.7
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.052.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.35
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3341.85
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.61.62
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.55
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.53
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.261.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.5
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.36
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.21.27
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.27
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.25
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.24
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.2
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.61.17
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.17
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.11.16
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.15
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.15
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.1
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.08
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.07
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.05
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.99
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.98
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.94
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.93
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.9
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.87
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.86
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.82
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.81
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.81
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.79
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.77
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.75
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.72
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.67
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.61
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.6
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
MisoMiso2818.51.450.573.50368.88.5007.65180.6
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.58
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.57
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.70.56
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.55
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.55
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.55
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.54
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.53
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.53
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.52
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.120.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.52
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.51
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.5
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.5
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Vermicelli, made from soy