Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.599
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2298
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326115.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352813.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.57
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.5
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.03
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108368.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.764.9
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.67
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.3
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.2
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.674.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA283.74
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123.63
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.533.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.48
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.63.45
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.73.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA243.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.33.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.73.27
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07153.25
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.73.16
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.43.16
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.73.03
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.622.9
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.72
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53292.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.752.64
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.62.62
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.82.6
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6182.55
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.72.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.52.43
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.52.43
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.52.43
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.37
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.36
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.42.34
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.762.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.442.27
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97812.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.17
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352.17
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.72
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.97
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.081.96
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51.8
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives