Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517211408
SoybeansRaw Soybeans202390136.0345013733.2NANANA421668151
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068142
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977820
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966994
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3966804
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.66736
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3986727
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31756668
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956641
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131076378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93946364
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3976319
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68986314
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996291
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71966187
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691026164
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046042
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35969
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6905688
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741085652
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1045402
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41015375
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55361
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481075044
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184817
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144459
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601054046
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053865
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023837
Carob flourCarob flour10072.950.410.0180.960403223NANANA181213751
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123710
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31093379
NattoNatto957507.23.3325057.522NANANA24.5883307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61273293
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933257
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108723252
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61173198
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123071
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491083030
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102876
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992685
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.42654
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22617
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.52567
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642554
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442545
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342413
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.62336
RyeRye grain15337.40.890.49303444.450.50.733.2268.5472313
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52304
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42304
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.72100
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4602087
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332059
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62050
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.82028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411978
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63371973
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51973
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631969
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371964
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31960
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621955
OatsOats176431.35.520.5110301NANANANA4876.61946
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31937
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671937
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921869
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71860
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.31828
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.51819
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901819
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61787
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.81774
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31764
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661760
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.41755
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.71742
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61706
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41696
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.51683
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6321678
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36411674
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31660
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481647
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601647
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6381642
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401610
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41592
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.21560
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701542
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371529
TriticaleTriticale15249.51.660.283.870327NANANANANA591506
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.51474
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21470
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21451
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.61447
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41429
Macronutrients in Top 100 Legumes & Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Potassium per 1 pound.
Top 5 legumes & cereals with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans