Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63565
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332544
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42444
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3302186
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302126
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192105
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62102
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62084
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72075
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21989
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41975
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81973
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311966
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41933
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321926
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61888
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71865
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281778
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341766
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.51688
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71680
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221675
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31576
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371505
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71393
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331264
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81208
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71199
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551172
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351159
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341056
NattoNatto29915.62.261.047.760186.93NANANA7.6527.51033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71029
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291018
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.61016
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6999
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535960
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334947
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5899
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831839
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19829
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418818
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5802
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220798
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8795
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7754
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526730
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7723
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7656
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8652
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3644
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7641
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92634
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8618
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5617
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815617
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7615
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6614
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316612
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4611
OatsOats5519.81.730.163.44094NANANANA1524608
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319605
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821605
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8584
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4581
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3574
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3571
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4568
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2568
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6558
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212554
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7551
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7550
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2549
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6544
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519533
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4530
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8526
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310524
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8523
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319519
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7515
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.812513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6503
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4498
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57488
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322482
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5478
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5471
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713461
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612459
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6454
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06452
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82447
Macronutrients in Top 100 Legumes & Cereals with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Potassium per 5 ounces.
Top 5 legumes & cereals with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans