Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261129
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352897
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199691
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216671.2
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.849.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10449.2
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910647.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978147
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225644.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39639.5
NattoNatto957507.23.3325057.522NANANA24.58839
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810737.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310737
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.4436.6
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139635
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476934.5
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311434.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869734
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910833.5
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.532
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69530.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410830.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083630.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311830.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910230.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511229.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517229
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.528
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939428
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2228
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA151327.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304827.4
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.827.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA252027
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.725.4
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410125
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929925
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.724.3
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689823.7
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.623.3
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39723
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.8
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210422.7
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69022.6
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.422
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.422
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910222
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA2121.6
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110521.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3720.8
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611720.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA4819.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39319.5
Yeast extract spreadYeast extract spread8394.10000937.2600029.510818.3
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719618
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317517.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.4417
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.64416.8
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.516.5
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.516
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.716
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7615.7
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.415.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.315.4
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0715.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA364115
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1615
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.714.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.614.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.314.5
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.714.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23114.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.414.2
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.414
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.214
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA4014
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.513.6
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.83313.6
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.413.5
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.613.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.313.3
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812113.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54013
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63713
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.713
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411213
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82712.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.512.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.212.3
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981312.3
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89212.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32312
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.312
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.612
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.412
Macronutrients in Top 100 Vegetables & Legumes with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Iron per 1 pound.
Top 5 vegetables & legumes with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Soybeans
- Raw Morel Mushrooms