AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of carbohydrate per 300 calories are:
- Raw Avocados
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Green Soybeans
- Raw Sprouted Soybeans