Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA46
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.3
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.4
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.3312
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Macronutrients in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegan food , sorted by Name.