Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Vitamins in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegan food , sorted by Name.