Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.70.022
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.50.023
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.15
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.16
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.17
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.17
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.17
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.80.21
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39600.22
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.22
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.50.23
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.70.23
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA270.26
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.26
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.26
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.26
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.28
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.50.29
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.930.29
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.20.29
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.20.29
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.32
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.32
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.50.33
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.30.34
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.30.35
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.30.35
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.35
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.35
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.2320.36
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.37
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.37
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.38
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.38
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.150.38
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.60.39
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.39
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43450.39
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.41
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.251936330.41
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80.43
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.70.44
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.70.44
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.44
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120.44
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120.44
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.7320.46
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30.5
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.6220.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA22230.51
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.470.53
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.53
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5160.53
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.30.53
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.54
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.54
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.54
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.54
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.40.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.54
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.70.55
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.55
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4820.56
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA34220.57
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.58
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.58
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.58
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.59
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.80.59
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6450.59
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.70.6
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.61
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.752831300.61
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.62
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2990.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.63
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans15153.20.7110.62011533.6NANANA42.427.30.64
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.2280.64
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.64
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.50.65
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.30.65
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA360.65
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71140.65
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.20.65
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.30.65
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.66
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.4270.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8230.67
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.40.67
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.50.68
Macronutrients in Top 100 Whole Vegetables & Spices with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole vegetables & spices with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Ground Nutmeg Spices
- Curry Powder Spice
- Ground Mace Spices